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Apples – Apples are very high in pectin, a soluble fiber. Because it is a gel-forming fiber, pectin can lower cholesterol levels as well as improve the intestinal muscle’s ability to push waste through the gastrointestinal tract. Avocado – Avocados have 35% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.  Although many people think avocados

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I have seen so many “vegan advocates” misinform the public as to what vegans are and why to become vegan. I recently read a well-known vegan advocate trying to get a family member to become vegan based on “not getting osteoporosis”. You might be able to advocate for this family member to give up animal protein and dairy in an attempt to avoid osteoporosis, but veganism extends beyond diet,

Apples – Apples are very high in pectin, a soluble fiber. Because it is a gel-forming fiber, pectin can lower cholesterol levels as well as improve the intestinal muscle’s ability to push waste through the gastrointestinal tract. Avocado – Avocados have 35% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.  Although many people think avocados

Incredibly Delicious: Recipes for a New Paradigm - Gentle World The Cookbook For People Who Love Animals - Gentle World The Ultimate Uncheese Cookbook - Jo Stepaniak Vegan Deli: Wholesome Ethnic Fast Food – Joanne Stepaniak Table for Two – Jo Stepaniak The Joy of Vegan Baking - Colleen Patrick-Goudreau Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating